Shift into Calm

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Stop.Look.Go is a simple three-step gratitude practice developed by Brother David Steindl-Rast. It helps you pause, notice the present moment with all your senses, and respond with gratitude—even during challenging times.

The practice can take anywhere from 30 seconds to several minutes. There's no fixed duration, you decide how long to spend in each step based on what feels right in the moment.

Start small with just once or twice daily. Use natural transitions like entering your car, unlocking your door, or hearing an alarm as reminders. Consistency matters more than frequency when building this habit.

Absolutely. This practice isn't about ignoring challenges. Even in hardship, you can be grateful for the gift of being alive and present to your experience.

That's completely normal. Set gentle reminders on your phone or place visual cues in spaces you frequent. The practice itself teaches patience—even forgetting is part of the journey.

Start by noticing three ordinary things—the warmth of sunlight, the taste of water, or the ability to breathe. Gratitude grows with practice, not force.